Chemistry at Berkeley

Chemistry at BerkeleyOne of the best schools in the country that has a chemistry department is the College of Chemistry, UC Berkeley. Although they have an engineering department and a biology department, they focus on chemistry.The course work is extensive and involved, but not overwhelming. All of the courses are taught in a small class size and there is some homework. They use research papers for some of the math and science courses.There are four classrooms in the Chemistry Department at Berkeley. They use two laboratories each with a computer lab, which can connect to a network. Some of the laboratory equipment includes a handheld multi-touch system. Caltech uses a similar lab equipment that has been used in the past at MIT.Some of the equipment includes a mechanical mixing machine, multimeters and temperature sensors, scanners, spectrometers, and glassware. These pieces of equipment can be connected to a network, which will allow students to take a course online or on campus an d then transfer their data to the other lab.The labs are good because they give students the chance to do a wide variety of experiments in a small space and they can control the environment through lighting, temperature, and humidity. They also use different types of filters to do experiments. All of the equipment is environmentally controlled and only uses water, which makes the equipment more safe than other lab equipment.The labs are also good because it gives online students and those on campus a chance to interact. They can share data through email or with hardware devices.The labs give students a chance to design capabilities in their lab space, which will help them to design things that will make their experiments better. The size of the laboratory allows students to study how science goes through changes from generation to generation.The labs will help students understand the concepts and tools needed for online chemistry courses and can even help them practice how to read a nd interpret lab reports. Students can access information in the lab through a desktop unit or a laptop, which will allow them to be able to do independent research.

How to Burn Calories without Even Trying

How to Burn Calories without Even Trying Via Flickr.com; uploaded by normanack During the week, it may seem like all you have time for is studying and sleeping, if you’re lucky.   The hours and days just seem to fly by as you sit in front of your computer commenting on facebook about the ten page paper due tomorrow that you haven’t started or mindlessly doodling in the margins of your psychology reading.   It makes it very difficult to find time to go to the gym and get in a solid work-out without stressing about the textbooks left unattended in your room. But, did you know that studying can actually burn calories?   An average female will burn 670 calories after studying for six hours, while an average male will burn 806 calories!   If you are just relaxing and daydreaming at your desk either in class or in your room for six hours, a female can burn up to 383 calories while a male can burn 460 calories.   Even showering, brushing your teeth, and styling your hair can burn caloriesâ€"so keep up with your hygiene!   Every little activity you do has the poten tial to burn calories, and in turn, shed pounds. To maximize your ability to burn calories without even stepping foot in the gym, keep up with your simple routine, but just add a little extra passion to it! 1)           Brush your teeth the recommended 3 minutes.   Brushing your teeth for six minutes a day can burn 15 calories for an average female and 18 for a male.   In just one month of brushing, you have burned about two slices of Boston crème pie!   If you want an extra big slice, invest in a tooth tunes toothbrush and dance along to songs like Black Eyed Peas’ “I Gotta Feeling” like no one is watching, although I gotta feeling that your entire dorm will be. 2)           Take the Stairs.   I know they can seem awfully steep and intimidating after a long day of class, but 30 minutes of stair climbing is equivalent to 243 and 293 burnt calories for an average female and male, respectively.   Getting to the top will never feel more rewarding! 3)           Speed Walk to Class.   After finally finishing your paper, you might be running a bit late anyway, so use your irresponsibility to your advantage to entice you to speed walk or even run to class.   An hour of speed walking is equivalent to the loss of 311 or 374 calories for average women or men. 4)           Shower.   Please do this whether you are interested in burning calories or not…but one positive outcome of doing this (besides not repelling your classmates) is an average female can burn 85 calories while an average male can burn 102.   To burn a few more:  scrub your hair with some extra vigor, shake out the last drop of shampoo (the movement and distribution of shampoo in the bottle while you shake it works and tones your arms almost like the shake weight, almost…maybe), and of course dancing is always an optionâ€"just watch your elbows inside the 22 cube! 5)           Clean your Room.   Not only will your parents be impressed when they come to visit, but you can burn some major calories.   Mopping for an hour can burn 271 calories for an average female and 326 for an average male; rearranging furniture for thirty minutes can burn 200 or 240 calories; and standing and admiring your work for twenty minutes can burn 24 or 29!   Need more to clean?   Ask your friends if they want to pay you to clean and feng shui their rooms. To calculate how many calories you burn every day, whether you are just doing your day to day activities or training for marathons, check out this Calorie Burn Calculator from Health Status.   I used this tool to estimate the calories burned for each activity based on the average weights and heights of the average male and female. Find out how many more calories you can burn just by doing more of what you already do!

Where Can I Find an English Learning Ebook?

Where Can I Find an English Learning Ebook?Are you looking for an English learning eBook? Well, you have found the right place. You will be able to read the lesson plans and games in your computer and your child will be able to play them too. After reading the lesson plan in your web browser, you can go on to the different games to check out how they will help them learn English fast.If you are wondering where you can find the English lesson plans, then you will find them very easily through the internet. You will see several websites that offer these lessons and the games that you will be able to download. Some of the websites even have interactive forums for the parents and children to communicate and chat.You can also find a large number of eBook downloads from the internet. These are available in many forms, such as PDF, eBooks, and many more. The PDF is a common format because the lesson plans are in this format. This eBook format has been in use since 1997.After downloading an English lesson plan or game, it will allow you to work on it at your own pace. However, if you do not want to read, then you can just play some of the games to help you learn the language fast.You should be aware that if you are using a downloadable English lesson plan or game, then you will be bound to get some freebies. They may only be a few words but you can be sure that there are already so many words that you will not be able to learn all of them. So, keep that in mind and do not download anything that you do not have to.However, if you have already downloaded an English lesson plan or game, then you will get a lot of benefits that you can enjoy while you learn. There are a lot of different English lessons that are available, some are simple, some are more complex, some are from famous authors, and others are the best English lessons for children.As you can see, there are a lot of things to know about this type of learning eBook. So, you should really make sure that you choose the best one for your child so that they will learn English as fast as possible.

The Organic Chemistry David Klein Solutions Manual - A Comprehensive Guide to Learning Organic Chemistry

The Organic Chemistry David Klein Solutions Manual - A Comprehensive Guide to Learning Organic ChemistryThe Organic Chemistry David Klein Solutions Manual is a step-by-step guide to learning the science of organic chemistry. It is not something that is merely for those who have previously studied chemical science but is also useful for those who are just getting into the field of chemistry and who are looking for a fun way to learn how to do research, how to create and design experiments, and how to make sure the materials you use in experiments are as pure as possible. These are all important steps when it comes to creating new and exciting combinations of molecules in a lab setting. It can be very intimidating for those who have not gone through a formal course in chemistry to actually make something of their own.What you need to know about chemistry, particularly organic chemistry, also needs to be clarified to you. This is an area where there is a great deal of application. In ad dition to the marketable products you can find in your local market, there are also a great many other ways of finding products in the market that will need to be added to the growth of your particular company or business in general. It is also very important that you keep abreast of what is happening in the scientific world as well. You need to be aware of any new developments in organic chemistry so that you can be prepared for future changes in the direction of the field.For this purpose, the Organic Chemistry David Klein Solutions Manual has been created. It contains nine short chapters that will get you acquainted with basic concepts of organic chemistry, what it means to go to school to study this field, and how to use this knowledge to help in your professional life. The material is organized very carefully so that you can get to know the science behind many different things. This is something that is really important if you want to be effective in your job. When you can find a way to explain something and demonstrate it to others, you can be assured that they will really understand.It is also very important to know the terminology of all the methods that you might use in your work. This is something that is very important if you want to avoid getting confused and wasting a lot of time on experimentation. By using the correct terms, you will be able to get started right away, rather than being stumped.The materials in the book have been thoroughly explained so that you can choose what methods you want to follow in your laboratory work. In addition to this, they are organized so that you can easily determine which methods will best suit you. For example, you can choose to use the old standby of doing a chemical analysis with the help of chromatography or you can opt for other methods that are more popular.The best thing about this manual is that it is based on a lot of practicality and, therefore, is completely user-friendly. Because of this, you will no longer have any problems when it comes to making use of the materials and methods you will learn in this manual. You will have the confidence to begin immediately without the worry of being confused.Just about anyone can purchase this book because it is available for free. If you find that you want to keep track of everything that is said in the book, you will have to pay for it. However, you should still make sure that you go for the free version because it is as comprehensive as the other options available.

Basic accounting Tutor can help students to learn accountancy easily

Basic accounting Tutor can help students to learn accountancy easily Commerce is a huge subject and the subject enrolls in it business mathematics, accountancy, commercial studies and so on. Every part of the stream is important for the student who has chosen commerce as the subject. Commerce is a subject that deals entirely with business and business minded people take up the subject. As I have been a student of commerce for few years, I know a bit about it. Commerce is an interesting subject and the subject gains more recognition among the ones who have a good business approach or loves to deal with banks, stock market, monetary gains and losses. Commerce has a subject as accountancy which is a very important subject and the ones who studies commerce has to go through this subject as well. Accountancy deals with assets, liabilities, income, expenses and equity. Accountancy is a record through which a company can maintain its profit and loss, debit and credit and so on. It is categorized into three further subjects and those are financial accounting, management accounting and tax accounting. Every basic accounting student need to know the subject from its base. When you will start off with the subject from very initial time and in a firm manner, things can turn out to be easier related with the subject. But for getting a good base, you need the help of a good teacher who can help you with all the adversities of the subject. This is the time when you think about hiring or getting in touch with such a teacher who is qualified enough to know the subject from its roots so that they can deliver their best to the students. Students or their parents can go for private tutoring facility as well where they will come across some good, efficient teachers and some very average and not so good teachers. But candidates are not able to choose which one to go for. This is one of the biggest flaws that private tutoring has with it. No one knows what is the qualification of the teacher and how much capability does he have with the subject. This is a big thing to worry as people who are into such business of delivering the knowledge may not turn out to be expert enough. Thus you need help at that time. Online tutoring institutes can help you with the best availability of teachers and the teachers are very much efficient with their subject. This is helpful for any student who has been into the learning process. The online tutoring services have lots of such institutes that can help a student to get help. The online tutoring services can bring to you some of the great features that will help you to know more about the subject and that also in a better and easier way. The entire process of learning can be fun when you have online tutoring institutes beside you. The features that are noted down below will help you to know about online tutoring bit more. The online tutoring institutes have some of the best teachers who are not available through any other means. This is because of the fact that the teachers who are appointed have to go through a very tough interview process that will help the student to learn more in a better and easier format. They are the powerhouse of knowledge regarding the subject and thus they can deliver same to the student with better perfection. As good and efficient teachers are appointed, so the students will not have to think more about how to make the entire process come across. The teacher first plans the process and also gets a grip over how the student exactly is. After a detailed knowledge about the student, the teacher moves ahead of making the classes to come alive. This is very good and helpful for the teacher as well as for the student as learning the subject becomes easier. Te online tutoring institute does not have any kind of time imitation inscribed in it. it totally depends on the teacher and the student as to how long they want to continue. The student can get enough time or the time that they want for any lesson. They can continue with the classes whenever possible. The teachers are available all round the clock and this helps in making the work to be easy as well as assessable. Whenever there is a doubt, the teacher is there to help you out. This is really a great way through which you can help yourself even. The one on one process is also active with online tutoring. It is not possible for any private tutor to come up with this facility of online tutoring. The service involves the presence of a teacher and a student. No other one to distract or disrupt the learning process. This is a way through which learning can be more concrete and much more in depth. The teacher can help you with any doubts with the subject or any part of a lesson at that point of time and this is the reason why online tutoring can be great. TutorPace, an online tutoring institute has some of the best services that can help any student to cope up delivering good grades with ease. The teachers that are involved in this institute are very much educated and hold a good qualification with the subject. They can deliver their best knowledge to the students. The students can get such best services within their parent’s financial reach. The charges as per the services are very less as compared to other institutes. The middle class family also can cope up with the amount they charge. The services are much better and updated than any other institute and this is the reason that students tend to drift in this direction. Basic accounting tutor is a service that TutorPace delivers to commerce students.  

A 10 Step Guide to the High School Juniors Spring

A 10 Step Guide to the High School Junior's Spring Junior year is a crucial period in your high school career. Many students name it as the hardest stretch of months to weather, but with appropriate preparation and a sense of the path ahead, it likewise rewards those students who truly apply themselves. Here are 10 things you must do this spring to ensure your success: 1. Commit to your schoolwork Your junior-year grades hold great importance in the college application process. Aim to excel, as they are the most recent complete record of your success in academia (as opposed to partial senior-year reports). They may affect your chances of admission and your likelihood of receiving financial aid. 2. Organize your materials AP exams, applications, coursework, and standardized tests all involve excess amounts of paperwork. As the demands on your time grow, preserve your peace of mind by identifying and employing an organizational system that you understand. Do not conclude your junior year by misplacing an important document. Here are 6habits to help you become a more organized student. 3. Sit for the ACT/SAT The spring is an ideal time to complete the ACT or SAT. By this point in the school year, you should possess the necessary knowledge to address each exams content. Review for the test, then select from April or June dates for the ACT and May or June dates for the SAT. These are some great ACT practice testsand SAT practice testsyou can use to help you study. 4. Evaluate your ACT/SAT performance When you receive your ACT or SAT results, decide whether they meet your expectations. If you did not reach your target score, determine whether or not that mark is still feasible in order to reach your college admission goals. If it is, schedule a second test date as early as possible for your senior year. This is some great information on how to analyze practice test results. 5. Conduct college research The latter half of your junior year is the stage at which you should deepen your college search. Examine the specific qualities of each school including academics, financial aid, housing, and social aspects. You can then start to whittle your list to programs that truly interest you. 6. Review extracurricular/volunteer experience Your extracurricular activities and volunteer history are highly important components of your admissions package. Compile a list of your involvement thus far and decide whether you would like to augment it with additional opportunities. If so, seek those chances nownot solely in your senior year. 7. Determine your recommenders Countless students in your graduating class will eventually require recommendation letters. Identify the individuals who are best equipped to discuss your application and approach them as soon as possible. A request with ample time to complete it will be better received than a last-minute plea. 8. Start your application essay Once you begin to narrow your list of prospective colleges, consider drafting your personal statement for the schools that interest you most. Often, elite colleges utilize unique prompts and specific guidelines, and it is wise to budget several months to allow multiple revisions for each. These are 6 application essay mistakesyou will want to make sure you avoid. 9. Choose your senior classes As you develop your academic schedule for senior year, do so with an eye toward balance. Like juniors, seniors have a number of responsibilities to attend to. Opt for AP and dual-enrollment courses, but do not overburden yourself in your final year of high school either. 10. Ace AP exams AP tests take place over two weeks in May. Scores of 4 and 5and occasionally 3are very likely to result in college credit or waived curriculum requirements. Succeeding on those exams is in your best interest (and your parents wallets!). Just as you do with the ACT or SAT, prepare accordingly.

Shooting in the Workplace - Introvert Whisperer

Introvert Whisperer / Shooting in the Workplace - Introvert Whisperer Shooting in the Workplace This article was originally published on  Hoganinjury.com You are entitled to expect security and safety whenever you’re inside the workplace. Because you spend a lot of your time in the office, sometimes more than you do at home, your  employer has the responsibility  to make sure that each of their employees is safe within the confines of their establishment. Security and safety don’t refer to just your protection from accidents but also your security whenever an untoward event perpetrated by unscrupulous people occur like gun shooting or robbery. Last April 3 one of the biggest companies in the world had a shooting incident. The Youtube headquarters in San Bruno, California was attacked by a disgruntled user named Nasim Najafi Aghdam, a 38-year-old woman who used a  semi-automatic pistol  in the attack. There were four injuries from the incident, three of which were caused by the shooter and one injury was sustained by an employee while fleeing the building. This incident makes you wonder how the gunman was able to get past the security in one of the most successful companies in the world. Although Youtube’s San Bruno headquarter employs security guards in the premises, they are typically stationed at desks inside the buildings. The reason behind this is because Youtube and other modern tech companies like to maintain a casual and relaxed atmosphere for their employees. Although this may facilitate creativity and cooperation among employees and even company leaders, it opens the workplace to incidents like the one that happened to Youtube. When you suffer from injuries in a workplace shooting incident, you are entitled to damages from your  workers’ compensation insurance. In California, even if you’re the sole employee of a business, you are still entitled to workers’ compensation. While it is essential to have security measures in place for offices, there will be times when an untoward incident may still occur, and a shooter can get past these security measures. Here are some tips for employees when a shooting happens in the workplace: 1.  Run. Make sure that you know all the exit routes beforehand; this applies to your workplace and whenever you go someplace new. Knowing emergency exit location is not just beneficial in shooting incidents, it could be useful for other situations like a fire or an earthquake. Remember that your life is the most important things in these types of situations, leave your belongings if you must, if you could convince your co-workers to run with you, do so, however, do not let them slow you down. Your chance of survival increases the faster you can get out of the shooting range. 2.  Hide.   If you can’t run from the shooter or the exit route puts you in their sight, it’s best to hide and barricade yourself. Look for a place that is outside of the shooter’s view and can protect you in case of shots being fired. Lock the doors and create a barricade using whatever resources are available; use tables, chairs, filing cabinets, or other items that can prevent the shooter from entering your hiding place. Turn the lights off and keep quiet. If you cannot find a safe room, the next best thing is to look for an object big enough to cover you like a wide concrete pillar. Try your best to remain calm and don’t draw attention to yourself. 3.  Fight.   Only do this in dire situations where you can’t run or hide. Commit to hurting your shooter, do not hesitate to go for the most vulnerable body parts like the eyes, throat, and groin; if you can find a weapon use it. Your goal is to disable the shooter to give you enough time to run or hide. In any situation, you should always think of your safety first. Keep a level of calm and call 911 as soon as safely possible. Did you sustain an injury in the workplace?  Contact us at Hogan Injury  for expert legal advice. None of the content on  Hoganinjury.com  is legal advice nor is it a replacement for advice from a certified lawyer. Please consult a legal professional for further information. Image source Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Should I Go To Columbia University

Should I Go To Columbia University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Jordy is a New York City tutor specializing in many subjects such as AP English tutoring, SAT prep tutoring, ISEE prep tutoring,SSAT prep tutoringand more. She holds a Bachelors degree in English Literature and Art History from Columbia University from which she graduated in 2007. See what she had to say about her alma mater: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Jordy:Columbia is an absolutely beautiful campus. In fact, the campus itself is one of the main things that initially attracted me to the school. Despite being in the middle of Manhattan, you walk through those gates and you are in a world unto itself, each building grand and gorgeous. The library faade is literally inscribed with the names of philosophical and literary heavyweights, so the buildings themselves actually inspire one to think and work harder. As far as transportation options go, I found it to be a plus to not have a car at college. New Yorks public transport system is so comprehensive, and there is a subway stop right outside the College Walk gates that is actually called 116th Street Columbia University and tiled in Columbia blue. I have never felt unsafe on the subway, and of course if youre in a hurry or its super late at night, theres always a yellow cab within an arms reach. VT: How available are the professors, academic advisers, and teaching assistants? Jordy:I always found that if I wanted to speak to someone, they were available. Its one of the benefits of a small campus and undergraduate community that you never have to walk more than a couple of blocks to chat with someone. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Jordy:The housing at Columbia is great. In fact, over 90% of undergrads live on campus all four years, and theres a huge range of types of housing, from standard hallway dorms on the quad to pre-war apartments owned by the university several blocks from the main campus. Even freshman year, there are several optionsa social dorm of double rooms organized in suites, a more private dorm of small single rooms, and even some suite-style housing that includes students from across all four years. Every freshman lives right on the main quad, no more than a three minute walk to the library and main dining hall. I met some of my life-long best friends in my freshman dormwe all happened to be stacked on top of each other in three consecutive floors. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Jordy:I always knew I wanted to major in English in college, and I came to Columbia for their renowned Core Curriculum (summer before freshman year, everyones required to read The Iliad), but through luck and an open elective spot my sophomore fall, I happened to also take an art history class that totally changed my life. Theres nothing like being able to study art history in New York City, where you can go see so many of the works in person, and the following spring, I ended up declaring a double major, and was even able to study abroad in Paris and see many more works with my own eyes. The most popular majors on campus seem to be Economics and Political Science, but because of the Core Curriculum I mentioned, everyone takes classes together and has a strong shared experience. Its wonderful to know that if I happen to meet an alum from the class of 1950 or 2050, we will be able to discuss the same great texts. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Jordy:As I mentioned, because the whole freshman class is concentrated into a few dorms, one dining hall, and takes Core classes together, its really easy to meet people and get to know them. And since NYC is just outside the gates, there is always something to check out with your new friends. Greek life is a small presence on campusthough I do love to point out that our sororities and fraternities are housed in gorgeous old Upper West Side brownstones. Its more common for guys to participate in Greek life, as most of the fraternities are organized around sports teams. But the option is definitely there if youre interested. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Jordy:Because of Columbias central location and stellar reputation, everyone recruits on campus. There are career fairs, internship opportunities, field-based recruitingyou name it, you can find it. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Jordy:The libraries at Columbia are gorgeous, and the system is one of the largest in the nation, and if CU doesnt have a book, theyll bring it in overnight from a nearby Ivy like Yale or Brown. Actually, because everyones working so hard all the time, the library becomes a social hub of its own, and you figure out the rooms to go to if you need to buckle down versus those you head toward if you have time to chat with friends and eat some snacks. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Jordy:Obviously, Columbia is smack in the middle of New York City, but it is distinctly different from other city schools in that it has a gorgeous campus that is set apart from the hustle and bustle, as opposed to hidden among non-campus city buildings. There are tons of cute, student-focused restaurants, bars, and coffee shops right around the perimeter of campus that give the area of Morningside Heights a very neighborhood-y feel. And the rest of New York is just a subway ride away! VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Jordy:There are a lot of students on the Columbia campus at any given time, but the undergraduate community is actually one of the smallest in the Ivy League, at around 5,000 students. In my four years, I had only four large lectures, and none were within my majors. The rest of my classes fell into one of two groups: lectures with around 40 students that required a small discussion section, and classes of 20 or fewer. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Jordy: I felt most lucky to be beginning my Art History major the year that the Museum of Modern Art reopened following an extensive renovation. As we learned about the landmarks of Western Art, we were able to visit the MoMA and see the Pollacks, Lichtensteins, and Warhols in person. This class and the opportunities afforded to us by being in the city changed the course of my academic trajectory and even led me to study abroad in Paris, which was one of the most amazing experiences of my life. Check out Jordys tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Singers How to Warm Up Your Vocal Cords

Singers How to Warm Up Your Vocal Cords Suzy S. Image via Wikipedia Ancient civilizations discovered powerful truths about vocalizing and singing that are relevant to modern students of voice and song. We all go through our daily lives speaking, humming, and singing some of the time without realizing the effects of things we do half-consciously. Or maybe we just suspect it! Well here are some facts!! By focusing on singing, speaking, or chanting the vowels (A,E,I,O,U) we release a myriad of emotions in an uplifting and healing manner. Chanting or singing mantras are based on vowel-combinations that when chanted in a particular way produce a vibrating effect on our entire system, our nerves, glands, and the brain. Here are some vowel sounds to use for warmup drills. Singers, performers of all kinds, and instrumentalists may benefit from using these simple exercises. A (pronounced “Ah”) Induces a state of calm, peace, serenity. Resonates at the toop of the thorax and esophagus (upper chest). The vibrations have a healing effect on the heart. A(pronounced as in “glass”) resonates in the upper part of the lungs.E(pronounced “eh”) Develops self-confidence. It resonates in the neck, throat, vocal chords, teeth, and thyroid glands. I (pronounced “ee”) is the vowel of laughter. It resonates in the bridge of the nose and crown of the head, affecting the brain and organs of the skull. O (pronounced as in “home”) Turns inward and gives the sensation of seriousness, completion, and perfection. It vibrates in the lower part of the lung, heart, and stomach. OU (pronounced “oo”) has a similar sensation to O, but sweeter.It vibrates in the lower abdomen, affecting the kidneys and stomach. Simple warmup exercises that help you get emotionally clear and refreshed: Balancing the Whole Body: A E I (pronounced ahh-ee) O OU For the ears: ENN For the nose and sinuses: MA For the head and jaw: YA YOU YAI For the stomach: HUH HUH HUH Vowels are to be sounded with the full energy of a deep breath. For example, when using I (pronounced ah-eee), inhale first, and then without exhaling, sound a strong and piercing EEEEE, parting your mouth as in a smile. Keep at the same pitch. Keep sounding as you exhale but do not use up all your air. Rest and repeat the exercise 3 to 4 times. Soon you will notice a definite vibrating effect in your head which is pleasant. This activity helps to clear the brain, eyes, nose, and ears. This is a good morning exercise!! Richard is a voice, guitar and piano instructor in Berkeley, CA.